body{font-weight:inherit;outline:0;padding:0;vertical-align:baseline}fieldset,figure,ol,p,ul{border:0;outline:0}figure,ol,p,ul{font-size:100%;padding:0}h1,h2,h3,h4{border:0}h1,h2,h3,h4,html,li{margin:0;outline:0;padding:0}body,fieldset,html,legend,li{font-size:100%}fieldset,figure,h1,h2,h3,h4,html,legend,li,ol,p,pre,ul{font-style:inherit;font-weight:inherit;vertical-align:baseline}body,html,li,pre,textarea{border:0}html{-webkit-text-size-adjust:100%;-ms-text-size-adjust:100%;box-sizing:border-box}body,legend{margin:0}main,nav{display:block}a{background-color:transparent}a:active,legend,pre,textarea{outline:0}a:hover,a:visited{text-decoration:none}strong{font-weight:700}small{font-size:80%}img{border:0;height:auto;max-width:100%;vertical-align:middle}svg:not(:root){overflow:hidden}pre{font-size:1em}button,input,textarea{font:inherit}button{overflow:visible;text-transform:none}button,input[type=submit]{-webkit-appearance:button;cursor:pointer}button::-moz-focus-inner,input::-moz-focus-inner{border:0;padding:0}input[type=checkbox]{box-sizing:border-box;padding:0}#comments .submit{padding:10px 15px;border-radius:2px;line-height:1.85714285714286;border:0}input[type=search]::-webkit-search-cancel-button,input[type=search]::-webkit-search-decoration{-webkit-appearance:none}fieldset{border:1px solid var(--ast-border-color);margin:0;padding:.35em .625em .75em}legend{border:0;padding:0}fieldset legend{margin-bottom:1.5em;padding:0 .5em}pre,textarea{overflow:auto}.ast-container{max-width:100%;margin-left:auto;margin-right:auto;padding-left:20px;padding-right:20px}.ast-row{margin-left:-20px;margin-right:-20px}.ast-grid-common-col{position:relative;min-height:1px;padding-left:20px;padding-right:20px}.ast-float{float:left}@media (min-width:768px){.ast-width-md-4{width:33.3333333333%}}@media (min-width:992px){.ast-width-lg-33{width:33.3333333333%}}h1,h2,h3,h4{clear:both}body,h1{color:#808285}h1{font-size:2em;line-height:1.2}.entry-content h2,h2{color:#808285;font-size:1.7em;line-height:1.3}.entry-content h3,h3{color:#808285;font-size:1.5em;line-height:1.4}.entry-content h4,h4{color:#808285;line-height:1.5;font-size:1.3em}*,:after,:before{box-sizing:inherit}body{background:#fff;font-style:normal;-webkit-font-smoothing:antialiased;-moz-osx-font-smoothing:grayscale}ol,ul{margin:0 0 1.5em 3em}ul{list-style:disc}ol{list-style:decimal}pre{background:var(--ast-code-block-background);font-family:"Courier 10 Pitch",Courier,monospace;margin:0 0 1.6em;max-width:100%;padding:1.6em}code{font:15px Monaco,Consolas,"Andale Mono","DejaVu Sans Mono",monospace}button,input,textarea{font-weight:400;font-size:100%;margin:0;vertical-align:baseline}input{color:#808285}ins{background:0 0;text-decoration:none}button{border:1px solid;border-radius:2px;padding:.6em 1em .4em}button,input[type=submit]{border-color:var(--ast-border-color);background:#e6e6e6;color:#fff}button:focus,input[type=submit]:focus{color:#fff}button:hover,input[type=submit]:hover{color:#fff;border-color:var(--ast-border-color)}button:active,button:focus,input[type=submit]:active,input[type=submit]:focus{border-color:var(--ast-border-color);outline:0}input[type=search],input[type=text],textarea{border:1px solid var(--ast-border-color);-webkit-appearance:none}input[type=search]:focus,input[type=text]:focus,textarea:focus{color:#111}a{color:#4169e1}a:focus,a:hover{color:#191970}a:focus{outline:thin dotted}a:hover{outline:0}.screen-reader-text:focus{border-radius:2px;box-shadow:0 0 2px 2px rgba(0,0,0,.6);font-size:.875rem}.alignleft{display:inline;float:left;margin-right:1.5em}::selection{color:#fff;background:#0274be}body:not(.logged-in){position:relative}#page{position:relative;display:block}a,a:focus{text-decoration:none}a{transition:all .2s linear}.entry-content h2,.entry-content h3,.entry-content h4{margin-bottom:20px}p{margin:0 0 1.75em}input[type=submit]{border-radius:0;padding:18px 30px;border:0;box-shadow:none;text-shadow:none}input[type=submit]:hover{box-shadow:none}input[type=submit]:active{box-shadow:none}.site-title{font-weight:400;margin-bottom:0}.site-title a,.site-title:focus a,.site-title:hover a{transition:all .2s linear}.site-title a,.site-title a:focus,.site-title a:hover,.site-title a:visited{color:#222}input{line-height:1}body,button,input[type=submit],textarea{line-height:1.85714285714286}.ast-single-post .entry-title,.site-title a{line-height:1.2}.entry-title{font-weight:400}body{background-color:#fff;overflow-x:hidden}#primary,#secondary{width:100%}#primary{margin:4em 0}@media (min-width:993px){.ast-right-sidebar #primary{padding-right:60px}}@media (max-width:992px){.ast-right-sidebar #primary{padding-right:30px}}.main-navigation{height:100%;-js-display:inline-flex;display:inline-flex}.main-navigation ul{list-style:none;margin:0;padding-left:0;position:relative}.main-header-menu .menu-link{text-decoration:none;padding:0 1em;display:inline-block;transition:all .2s linear}.main-header-menu .menu-item{position:relative}.ast-button-wrap{display:inline-block}.ast-button-wrap button{box-shadow:none;border:0}.ast-button-wrap .menu-toggle{padding:0;width:2.2em;height:2.1em;font-size:1.5em;font-weight:400;-webkit-font-smoothing:antialiased;-moz-osx-font-smoothing:grayscale;border-radius:2px;vertical-align:middle;line-height:1.85714285714286}.ast-button-wrap .menu-toggle.main-header-menu-toggle{width:auto;text-align:center}.ast-button-wrap .menu-toggle:focus{outline:thin dotted}.header-main-layout-1 .ast-main-header-bar-alignment{margin-left:auto}.site-navigation{height:100%}.site-main .post-navigation{margin:0 0 1.5em;overflow:hidden}.post-navigation .nav-next,.post-navigation .nav-previous{width:50%;display:inline-block}.post-navigation .nav-next{text-align:right}.post-navigation a{background:0 0;font-size:16px;font-size:1.06666rem;padding:0 1.5em;height:2.33333em;line-height:calc(2.33333em - 3px)}.hentry{margin:0 0 1.5em}.entry-content>:last-child,.widget:last-child{margin-bottom:0}.widget-title{font-weight:400;margin-bottom:1em;line-height:1.5}.widget{margin:0 0 2.8em}.widget ul{margin:0;list-style-type:none}#secondary .wp-block-search__input{line-height:1}.ast-builder-grid-row{display:grid;grid-template-columns:auto auto;align-items:center;grid-column-gap:20px;overflow-wrap:anywhere}.ast-builder-grid-row>.site-header-section{flex-wrap:nowrap}.ast-builder-footer-grid-columns{grid-column-gap:50px}.ast-builder-layout-element{align-items:center}.site-header-section{height:100%;min-height:0;align-items:center}.site-header-section .ast-main-header-bar-alignment{height:100%}.site-header-section>*{padding:0 10px}.site-header-section>div:first-child{padding-left:0}.site-header-section>div:last-child{padding-right:0}.site-header-section .ast-builder-menu{align-items:center}.ast-grid-right-section{justify-content:flex-end}.ast-logo-title-inline .ast-site-identity{padding:1em 0;-js-display:inline-flex;display:inline-flex;vertical-align:middle;align-items:center;transition:all .2s linear}.ahfb-svg-iconset,.ast-mobile-header-wrap .menu-toggle .mobile-menu-toggle-icon{-js-display:inline-flex;display:inline-flex;align-self:center}.ahfb-svg-iconset svg{width:17px;height:17px;transition:none}.ahfb-svg-iconset svg>*{transition:none}.ast-footer-copyright p{margin-bottom:0}.ast-builder-grid-row-container{display:grid;align-content:center}.main-header-bar .main-header-bar-navigation{height:100%}.ast-builder-menu .main-navigation{padding:0}.ast-builder-menu .main-navigation>ul{align-self:center}.ast-footer-copyright,.site-footer-focus-item{width:100%}.site-footer-section{justify-content:center}.site-footer-section>*{margin-bottom:10px}.site-footer-section>:last-child{margin-bottom:0}.site-below-footer-wrap{padding-top:20px;padding-bottom:20px}.menu-toggle .ast-close-svg{display:none}.ast-mobile-header-wrap .ast-button-wrap .menu-toggle.main-header-menu-toggle{-js-display:flex;display:flex;align-items:center;width:auto;height:auto}.menu-toggle .mobile-menu-toggle-icon{-js-display:inline-flex;display:inline-flex;align-self:center}.ast-button-wrap .menu-toggle.main-header-menu-toggle{padding:.5em;align-items:center;-js-display:flex;display:flex}.site-header{z-index:99}.main-header-bar-wrap,.site-header{position:relative}.main-header-bar{background-color:#fff;border-bottom-color:var(--ast-border-color);border-bottom-style:solid;margin-left:auto;margin-right:auto}.site-branding{line-height:1;align-self:center}.main-header-bar{z-index:4;position:relative}.ast-site-identity{padding:1em 0}input[type=search],input[type=text],textarea{color:#666;padding:.75em;height:auto;border-width:1px;border-style:solid;border-color:var(--ast-border-color);border-radius:2px;background:var(--ast-comment-inputs-background);box-shadow:none;box-sizing:border-box;transition:all .2s linear}input[type=search]:focus,input[type=text]:focus,textarea:focus{background-color:#fff;border-color:var(--ast-border-color);box-shadow:none}input[type=submit],input[type=submit]:focus,input[type=submit]:hover{box-shadow:none}textarea{width:100%}input[type=search]:focus{outline:thin dotted}.entry-header{margin-bottom:1em}.entry-content,.entry-header{word-wrap:break-word}.entry-content p{margin-bottom:1.6em}.entry-title{margin-bottom:.2em}.single .entry-header{margin-bottom:2em}.single .post-navigation{margin:0;padding:2em 0 0;border-top:1px solid var(--ast-border-color)}@media (max-width:768px){.single .post-navigation{padding-top:1.5em}}.single .post-navigation a{margin:2px;display:inline-block;text-align:center;color:#000}@media (min-width:421px){.single .post-navigation .nav-links{-js-display:flex;display:flex}.single .post-navigation .nav-next,.single .post-navigation .nav-previous{flex:auto}}@media (max-width:420px){.single .post-navigation .ast-left-arrow,.single .post-navigation .ast-right-arrow{display:none}.single .post-navigation .nav-next,.single .post-navigation .nav-next a,.single .post-navigation .nav-previous,.single .post-navigation .nav-previous a{width:100%}.single .post-navigation .nav-previous{margin-bottom:1em}}.single .entry-header .post-thumb{margin-bottom:2em}.single .entry-header .post-thumb img{margin-top:0;margin-bottom:0}.ast-flex{-js-display:flex;display:flex;flex-wrap:wrap}.ast-flex-1{flex:1}.ast-inline-flex{-js-display:inline-flex;display:inline-flex;align-items:center;flex-wrap:wrap;align-content:center}:where(.wp-block-calendar table:not(.has-background) th){background:#ddd}.wp-block-code,.wp-block-image img,ol,ul{box-sizing:border-box}.wp-block-code code{display:block;font-family:inherit;overflow-wrap:break-word;white-space:pre-wrap}.wp-block-image img{height:auto;max-width:100%;vertical-align:bottom}.wp-block-search__inside-wrapper{display:flex;flex:auto;flex-wrap:nowrap;max-width:100%}.wp-block-search__label{width:100%}.wp-block-search__input{border:1px solid #949494;flex-grow:1;margin-left:0;margin-right:0;min-width:3em;padding:8px;text-decoration:unset!important}:root{--wp--preset--font-size--normal:16px;--wp--preset--font-size--huge:42px}.has-text-align-center{text-align:center}.has-text-align-left{text-align:left}.screen-reader-text{clip:rect(1px,1px,1px,1px);word-wrap:normal!important;border:0;-webkit-clip-path:inset(50%);clip-path:inset(50%);height:1px;margin:-1px;overflow:hidden;padding:0;position:absolute;width:1px}.screen-reader-text:focus{clip:auto!important;background-color:#ddd;-webkit-clip-path:none;clip-path:none;color:#444;display:block;font-size:1em;height:auto;left:5px;line-height:normal;padding:15px 23px 14px;text-decoration:none;top:5px;width:auto;z-index:100000}html :where(img[class*=wp-image-]){height:auto;max-width:100%}figure{margin:0 0 1em}